Bread, stuffing, dry mix, prepared has 4 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Prepared Dry Mix Stuffing Bread?
Valencia Oranges VS Prepared Dry Mix Stuffing Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Prepared Dry Mix Stuffing Bread?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Prepared Dry Mix Stuffing Bread:
100 calories of Valencia Oranges have 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 9 times more Vitamin B5, 6.4 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Prepared Dry Mix Stuffing Bread.
While 100 kcal of Bread, stuffing, dry mix, prepared contain 2.4 times more Vitamin A and 1.3 times more Vitamin B3 than Raw Valencia Oranges.
100 calories of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Prepared Dry Mix Stuffing Bread:
100 calories of Valencia Oranges have 5.3 times more Calcium, 2.3 times more Copper, 3.6 times more Magnesium, 1.8 times more Phosphorus, 10.6 times more Potassium and 5.3 times more Water than Prepared Dry Mix Stuffing Bread.
While 100 kcal of Bread, stuffing, dry mix, prepared contain 2.7 times more Iron, 1.6 times more Manganese and more Sodium than Raw Valencia Oranges.
100 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Valencia Oranges as well as Bread, stuffing, dry mix, prepared lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 2.5 times more Carbohydrate, 12.4 times more Fiber and 1.5 times more Protein than Prepared Dry Mix Stuffing Bread.
While 100 kcal of Bread, stuffing, dry mix, prepared contain 10.1 times more Fat, 16.6 times more Saturated Fat, 4.6 times more Omega 3 and 18.6 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Prepared Dry Mix Stuffing Bread offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Prepared Dry Mix Stuffing Bread provide inadequate amounts of Fiber