Comparing Nutrients in 100 calories Valencia OrangesVS Candies, peanut bar
Weight per 100 calories
Valencia Oranges
204g
Candies, peanut bar
19g
Candies, peanut bar have 10.7 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Candies, peanut bar?
Valencia Oranges VS Candies, Peanut Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Candies, peanut bar?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Candies, peanut bar:
100 calories of Valencia Oranges have more Vitamin A, 9.3 times more Vitamin B1, 3 times more Vitamin B2, 3.2 times more Vitamin B5, 4.4 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Candies, peanut bar.
While 100 kcal of Candies, peanut bar contain 2.7 times more Vitamin B3 than Raw Valencia Oranges.
100 calories of Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Raw Valencia Oranges as well as Candies, peanut bar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Candies, peanut bar:
100 calories of Valencia Oranges have 5.5 times more Calcium, 4.7 times more Potassium and 574.9 times more Water than Candies, peanut bar.
While 100 kcal of Candies, peanut bar contain 2 times more Copper, 5.1 times more Manganese, 1.7 times more Phosphorus and 6.2 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Candies, peanut bar contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Candies, peanut bar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 85.2 times more Omega 3, 2.7 times more Carbohydrate and 6.5 times more Fiber than Candies, peanut bar.
While 100 kcal of Candies, peanut bar contain 10.5 times more Fat, 12.5 times more Saturated Fat, 22.7 times more Omega 6 and 1.4 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Candies, peanut bar offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Candies, peanut bar provide inadequate amounts of Omega 3