Nutrient Comparison: Valencia Oranges VS Candies, peanut bar per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Candies, peanut bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Candies, peanut bar:
- 1 pound of Valencia Oranges has more Vitamin C than Candies, peanut bar.
- While 1 lb of Candies, peanut bar contains 3.5 times more Vitamin B2, 28.9 times more Vitamin B3, 3.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Candies, peanut bar provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 pound of Candies, peanut bar have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Candies, peanut bar:
- 1 pound of Valencia Oranges has 54 times more Water than Candies, peanut bar.
- While 1 lb of Candies, peanut bar contains 2 times more Calcium, 20.9 times more Copper, 10.8 times more Iron, 11 times more Magnesium, 54 times more Manganese, 18.1 times more Phosphorus, 2.3 times more Potassium, more Sodium and 65.7 times more Zinc than Raw Valencia Oranges.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Candies, peanut bar contains 10.7 times more Energy, 112.3 times more Fat, 133.7 times more Saturated Fat, 242 times more Omega 6, 4 times more Carbohydrate, 1.6 times more Fiber and 14.9 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as Candies, peanut bar provide inadequate amounts of Omega 3 in one pound.