Comparing Nutrients in 100 calories Valencia OrangesVS Boiled Cardoon
Weight per 100 calories
Valencia Oranges
204g
Boiled Cardoon
455g
Valencia Oranges have 2.2 times more energy per 100g than Boiled Cardoon. It has low energy density when compared to other foods. Boiled and Drained Cardoon having very low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Cardoon?
Valencia Oranges VS Boiled Cardoon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Cardoon?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Boiled Cardoon:
100 calories of Valencia Oranges have 2.2 times more Vitamin B1 and 12.8 times more Vitamin C than Boiled Cardoon.
While 100 kcal of Boiled and Drained Cardoon contain 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Cardoon provide similar amounts of Vitamin A and Vitamin B5 per 100 calories.
Both Raw Valencia Oranges as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Boiled Cardoon:
100 kcal of Boiled and Drained Cardoon contain 4 times more Calcium, 18.1 times more Iron, 9.6 times more Magnesium, 12.9 times more Manganese, 3 times more Phosphorus, 4.9 times more Potassium, more Sodium, 6.7 times more Zinc and 2.4 times more Water than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Cardoon contain 1.5 times more Fiber and 1.6 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Cardoon offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Valencia Oranges as well as Boiled and Drained Cardoon provide inadequate amounts of Omega 6 in 100 calories.