Nutrient Comparison: Valencia Oranges VS Boiled Cardoon per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Boiled Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Boiled Cardoon:
- 5 ounces of Valencia Oranges have 4.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 28.5 times more Vitamin C than Boiled Cardoon.
- 5 ounces of Boiled Cardoon have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Raw Valencia Oranges as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Boiled Cardoon:
- 5 oz of Boiled and Drained Cardoon contain 1.8 times more Calcium, 8.1 times more Iron, 4.3 times more Magnesium, 5.8 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Cardoon contain similar levels of Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Boiled and Drained Cardoon lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 2.2 times more Carbohydrate and 1.5 times more Fiber than Boiled Cardoon.
- Both Raw Valencia Oranges as well as Boiled and Drained Cardoon provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.