Cookies, peanut butter sandwich, regular have 9.8 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cookies, peanut butter sandwich, regular?
Valencia Oranges VS Cookies, Peanut Butter Sandwich, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cookies, peanut butter sandwich, regular?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cookies, peanut butter sandwich, regular:
100 calories of Valencia Oranges have 117.1 times more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B5, 4.4 times more Vitamin B6, 6.2 times more Vitamin B9 and 4731.2 times more Vitamin C than Cookies, peanut butter sandwich, regular.
While 100 kcal of Cookies, peanut butter sandwich, regular contain 1.4 times more Vitamin B3 and more Vitamin B12 than Raw Valencia Oranges.
100 calories of Valencia Oranges have insufficient amounts of Vitamin B12
100 calories of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Cookies, peanut butter sandwich, regular:
100 calories of Valencia Oranges have 7.4 times more Calcium, 1.5 times more Copper, 2 times more Magnesium, 9.1 times more Potassium and 300.8 times more Water than Cookies, peanut butter sandwich, regular.
While 100 kcal of Cookies, peanut butter sandwich, regular contain 3 times more Iron, 4.1 times more Manganese, more Sodium and 1.8 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Cookies, peanut butter sandwich, regular contain similar levels of Phosphorus per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Cookies, peanut butter sandwich, regular lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.5 times more Omega 3, 1.8 times more Carbohydrate and 12.8 times more Fiber than Cookies, peanut butter sandwich, regular.
While 100 kcal of Cookies, peanut butter sandwich, regular contain 7.2 times more Fat, 14.6 times more Saturated Fat and 8.6 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Cookies, peanut butter sandwich, regular offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Cookies, peanut butter sandwich, regular provide inadequate amounts of Omega 3 and Fiber