Nutrient Comparison: Valencia Oranges VS Cookies, peanut butter sandwich, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Cookies, peanut butter sandwich, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Cookies, peanut butter sandwich, regular:
- 14 ounces of Valencia Oranges have 485 times more Vitamin C than Cookies, peanut butter sandwich, regular.
- While 14 oz of Cookies, peanut butter sandwich, regular contain 3.7 times more Vitamin B1, 6.6 times more Vitamin B2, 13.6 times more Vitamin B3, 3.7 times more Vitamin B5, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin B12
- 14 ounces of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Cookies, peanut butter sandwich, regular:
- 14 ounces of Valencia Oranges have 30.8 times more Water than Cookies, peanut butter sandwich, regular.
- While 14 oz of Cookies, peanut butter sandwich, regular contain 1.3 times more Calcium, 6.4 times more Copper, 28.9 times more Iron, 4.9 times more Magnesium, 39.7 times more Manganese, 11.1 times more Phosphorus, more Sodium and 17.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cookies, peanut butter sandwich, regular contain similar levels of Potassium per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 1.3 times more Fiber than Cookies, peanut butter sandwich, regular.
- While 14 oz of Cookies, peanut butter sandwich, regular contain 9.8 times more Energy, 70.3 times more Fat, 142.7 times more Saturated Fat, 6.7 times more Omega 3, 83.8 times more Omega 6, 5.5 times more Carbohydrate and 8.5 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein