Comparing Nutrients in 100 calories Valencia OrangesVS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Weight per 100 calories
Valencia Oranges
204g
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
28.7g
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 7.1 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cornmeal, white, self-rising, bolted, with wheat flour added, enriched?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Valencia Oranges VS Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cornmeal, white, self-rising, bolted, with wheat flour added, enriched?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
100 calories of Valencia Oranges have more Vitamin A, 4.6 times more Vitamin B5 and more Vitamin C than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While 100 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 1.5 times more Vitamin B2 and 2.7 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
100 calories of Valencia Oranges have 1.9 times more Copper, 1.3 times more Magnesium, 6.1 times more Potassium and 59.4 times more Water than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While 100 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 7.7 times more Iron, 5.4 times more Phosphorus, more Sodium and 3.3 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain similar levels of Calcium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 2.9 times more Omega 3 and 2.8 times more Fiber than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While 100 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 4 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide inadequate amounts of Omega 3