Nutrient Comparison: Valencia Oranges VS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 5 ounces of Valencia Oranges have more Vitamin C than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 5 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 8.2 times more Vitamin B1, 10.8 times more Vitamin B2, 19 times more Vitamin B3, 1.5 times more Vitamin B5, 6.1 times more Vitamin B6 and 6.8 times more Vitamin B9 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 5 ounces of Valencia Oranges have 8.4 times more Water than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 5 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 7.5 times more Calcium, 3.8 times more Copper, 55 times more Iron, 5.4 times more Magnesium, 38.3 times more Phosphorus, more Sodium and 23.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain similar levels of Potassium per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 7.1 times more Energy, 9.5 times more Fat, 2.4 times more Omega 3, 28.6 times more Omega 6, 6.2 times more Carbohydrate, 2.5 times more Fiber and 8.1 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein