Comparing Nutrients in 100 calories Valencia OrangesVS Crackers, cream, La Moderna Rikis Cream Crackers
Weight per 100 calories
Valencia Oranges
204g
Crackers, cream, La Moderna Rikis Cream Crackers
21.6g
Crackers, cream, La Moderna Rikis Cream Crackers have 9.5 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Crackers, cream, La Moderna Rikis Cream Crackers?
Valencia Oranges VS Crackers, Cream, La Moderna Rikis Cream Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Crackers, cream, La Moderna Rikis Cream Crackers?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Crackers, cream, La Moderna Rikis Cream Crackers:
100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Raw Valencia Oranges.
100 calories of Valencia Oranges have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Valencia Oranges vs Crackers, cream, La Moderna Rikis Cream Crackers:
100 calories of Valencia Oranges have 3.1 times more Copper, 3.4 times more Magnesium, 1.6 times more Phosphorus, 14.5 times more Potassium and 182.5 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
While 100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 1.9 times more Calcium, 7.8 times more Iron, 3.9 times more Manganese, more Sodium and 7.2 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 7.6 times more Omega 3, 1.7 times more Carbohydrate, 9.9 times more Fiber and 1.4 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
While 100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 6.9 times more Fat than Raw Valencia Oranges.
Both Valencia Oranges and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 and Fiber
Both Raw Valencia Oranges as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 6 in 100 calories.