Comparing Nutrients in 100 calories Crackers, cream, La Moderna Rikis Cream CrackersVS Navel Oranges
Weight per 100 calories
Crackers, cream, La Moderna Rikis Cream Crackers
21.6g
Navel Oranges
204g
Crackers, cream, La Moderna Rikis Cream Crackers have 9.5 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Navel Oranges?
Crackers, Cream, La Moderna Rikis Cream Crackers VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Navel Oranges?
Lets compare vitamin content per 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Navel Oranges:
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Navel Oranges:
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 1.8 times more Calcium, 5.4 times more Iron, 3.1 times more Manganese, 79.4 times more Sodium and 5.4 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3.3 times more Copper, 3.7 times more Magnesium, 2.2 times more Phosphorus, 13.4 times more Potassium and 181.7 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
100 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 13.7 times more Fat than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.8 times more Carbohydrate, 7.7 times more Sugars, 19.4 times more Fructose and 8.7 times more Fiber than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Navel Oranges offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Fiber
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.