Comparing Nutrients in 100 calories Navel OrangesVS Garlic bread, frozen
Weight per 100 calories
Navel Oranges
204g
Garlic bread, frozen
28.6g
Garlic bread, frozen has 7.1 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Garlic bread, frozen?
Navel Oranges VS Garlic Bread, Frozen Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Garlic bread, frozen?
Lets compare vitamin content per 100 calories of Navel Oranges vs Garlic bread, frozen:
100 calories of Navel Oranges have 6.6 times more Vitamin A, 2 times more Vitamin B2, 2.8 times more Vitamin B5, 6.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 2110.7 times more Vitamin C than Garlic bread, frozen.
While 100 kcal of Garlic bread, frozen contain 1.4 times more Vitamin B3 and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Garlic bread, frozen provide similar amounts of Vitamin B1 and Vitamin E per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Navel Oranges as well as Garlic bread, frozen have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Garlic bread, frozen:
100 calories of Navel Oranges have 11.4 times more Calcium, 2.6 times more Copper, 3.4 times more Magnesium, 1.9 times more Phosphorus, 11.5 times more Potassium and 19.3 times more Water than Garlic bread, frozen.
While 100 kcal of Garlic bread, frozen contain 3.3 times more Iron, 2.1 times more Manganese, more Selenium, 76.2 times more Sodium and 1.5 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Garlic bread, frozen lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2.1 times more Carbohydrate, 16.5 times more Sugars, 25.9 times more Fructose and 6.3 times more Fiber than Garlic bread, frozen.
While 100 kcal of Garlic bread, frozen contain 15.5 times more Fat, 43.5 times more Saturated Fat, 32.8 times more Omega 6 and 1.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Garlic bread, frozen offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
100 calories of Garlic bread, frozen provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Garlic bread, frozen provide inadequate amounts of Omega 3 in 100 calories.