Nutrient Comparison: Navel Oranges VS Garlic bread, frozen per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Garlic bread, frozen:
- 14 ounces of Navel Oranges have 295.5 times more Vitamin C than Garlic bread, frozen.
- While 14 oz of Garlic bread, frozen contain 6.8 times more Vitamin B1, 3.6 times more Vitamin B2, 9.7 times more Vitamin B3, 2.5 times more Vitamin B5, 5.5 times more Vitamin B9, more Vitamin B12, 7.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Garlic bread, frozen provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 14 ounces of Garlic bread, frozen have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Garlic bread, frozen have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Garlic bread, frozen:
- 14 ounces of Navel Oranges have 1.6 times more Calcium, 1.6 times more Potassium and 2.7 times more Water than Garlic bread, frozen.
- While 14 oz of Garlic bread, frozen contain 2.8 times more Copper, 23.5 times more Iron, 2.1 times more Magnesium, 15.2 times more Manganese, 3.8 times more Phosphorus, more Selenium, 544 times more Sodium and 10.9 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.3 times more Sugars and 3.6 times more Fructose than Garlic bread, frozen.
- While 14 oz of Garlic bread, frozen contain 7.1 times more Energy, 110.7 times more Fat, 310.6 times more Saturated Fat, 4.2 times more Omega 3, 234 times more Omega 6, 3.3 times more Carbohydrate and 9.2 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Garlic bread, frozen offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein