Lets compare vitamin content per 100 grams of Navel Oranges vs Garlic bread, frozen:
Raw Navel Oranges have 295.5 times more Vitamin C than Garlic bread, frozen.
While Garlic bread, frozen contains 6.8 times more Vitamin B1, 3.6 times more Vitamin B2, 9.7 times more Vitamin B3, 2.5 times more Vitamin B5, 5.5 times more Vitamin B9, more Vitamin B12, more Vitamin D, 7.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Garlic bread, frozen have similar amounts of Vitamin A and Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Garlic bread, frozen:
Raw Navel Oranges have 1.6 times more Calcium, 1.6 times more Potassium and 2.7 times more Water than Garlic bread, frozen.
While Garlic bread, frozen contains 2.8 times more Copper, 23.5 times more Iron, 2.1 times more Magnesium, 15.2 times more Manganese, 3.8 times more Phosphorus, more Selenium, 544 times more Sodium and 10.9 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2.3 times more Sugars and 3.6 times more Fructose than Garlic bread, frozen.
While Garlic bread, frozen contains 7.1 times more Energy, 110.7 times more Fat, 310.6 times more Saturated Fat, 4.2 times more Omega 3, 234 times more Omega 6, 3.3 times more Carbohydrate and 9.2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Garlic bread, frozen have similar amounts of Fiber per 100 g.
Both Raw Navel Oranges as well as Garlic bread, frozen have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.