Comparing Nutrients in 100 calories Valencia OrangesVS Muffins, English, wheat
Weight per 100 calories
Valencia Oranges
204g
Muffins, English, wheat
44.8g
Muffins, English, wheat have 4.6 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Muffins, English, wheat?
Valencia Oranges VS Muffins, English, Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Muffins, English, wheat?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Muffins, English, wheat:
100 calories of Valencia Oranges have more Vitamin A, 2.6 times more Vitamin B5, 3.3 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Muffins, English, wheat.
While 100 kcal of Muffins, English, wheat contain 1.6 times more Vitamin B2 and 2.7 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Muffins, English, wheat provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Muffins, English, wheat have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Muffins, English, wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Muffins, English, wheat:
100 calories of Valencia Oranges have 1.2 times more Magnesium, 4.4 times more Potassium and 9.3 times more Water than Muffins, English, wheat.
While 100 kcal of Muffins, English, wheat contain 7 times more Iron, 9.6 times more Manganese, 1.4 times more Phosphorus, more Sodium and 3.9 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Muffins, English, wheat contain similar levels of Calcium and Copper per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.5 times more Omega 3, 1.2 times more Carbohydrate and 2.5 times more Fiber than Muffins, English, wheat.
While 100 kcal of Muffins, English, wheat contain 3.9 times more Omega 6 and 1.8 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Muffins, English, wheat offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Muffins, English, wheat provide inadequate amounts of Omega 3