Comparing Nutrients in 100 calories Muffins, English, wheatVS Navel Oranges
Weight per 100 calories
Muffins, English, wheat
44.8g
Navel Oranges
204g
Muffins, English, wheat have 4.6 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, wheat or Navel Oranges?
Muffins, English, Wheat VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, wheat or Navel Oranges?
Lets compare vitamin content per 100 calories of Muffins, English, wheat vs Navel Oranges:
100 calories of Muffins, English, wheat have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 2.7 times more Vitamin B5, 4.1 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Muffins, English, wheat.
100 calories of Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Muffins, English, wheat as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Muffins, English, wheat vs Navel Oranges:
100 calories of Muffins, English, wheat have 4.9 times more Iron, 7.6 times more Manganese, more Selenium, 77.6 times more Sodium and 2.9 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.4 times more Magnesium, 4.1 times more Potassium and 9.2 times more Water than Muffins, English, wheat.
Both Muffins, English, wheat and Navel Oranges contain similar levels of Calcium, Copper and Phosphorus per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, English, wheat have 7.5 times more Omega 6 and 2.1 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate, 24.8 times more Sugars and 2.2 times more Fiber than Muffins, English, wheat.
Both Muffins, English, wheat and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Muffins, English, wheat as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 100 calories.