Nutrient Comparison: Muffins, English, wheat VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, English, wheat versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, English, wheat vs Navel Oranges:
- 7 ounces of Muffins, English, wheat have 6.3 times more Vitamin B1, 5.7 times more Vitamin B2, 7.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B9 and 3 times more Vitamin E than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Vitamin C than Muffins, English, wheat.
- Both Muffins, English, wheat and Navel Oranges provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Muffins, English, wheat have insufficient amounts of Vitamin C
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Muffins, English, wheat as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Muffins, English, wheat vs Navel Oranges:
- 7 ounces of Muffins, English, wheat have 4.1 times more Calcium, 3.8 times more Copper, 22.1 times more Iron, 3.4 times more Magnesium, 34.5 times more Manganese, 4.7 times more Phosphorus, more Selenium, 353 times more Sodium and 13.4 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2 times more Water than Muffins, English, wheat.
- Both Muffins, English, wheat and Navel Oranges contain similar levels of Potassium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, English, wheat have 4.6 times more Energy, 13.3 times more Fat, 5.3 times more Omega 3, 34.1 times more Omega 6, 3.6 times more Carbohydrate, 2.1 times more Fiber and 9.6 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 5.4 times more Sugars than Muffins, English, wheat.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein