Comparing Nutrients in 100 calories Valencia OrangesVS Microwaved White Mushrooms
Weight per 100 calories
Valencia Oranges
204g
Microwaved White Mushrooms
286g
Valencia Oranges have 1.4 times more energy per 100g than Microwaved White Mushrooms. It has low energy density when compared to other foods. Microwaved White Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Microwaved White Mushrooms?
Valencia Oranges VS Microwaved White Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Microwaved White Mushrooms?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Microwaved White Mushrooms:
100 calories of Valencia Oranges have more Vitamin A, 1.7 times more Vitamin B9 and more Vitamin C than Microwaved White Mushrooms.
While 100 kcal of Microwaved White Mushrooms contain 15.1 times more Vitamin B2, 27.3 times more Vitamin B3, 11 times more Vitamin B5 and more Vitamin D than Raw Valencia Oranges.
Both Valencia Oranges and Microwaved White Mushrooms provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Valencia Oranges have insufficient amounts of Vitamin D
100 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Microwaved White Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Microwaved White Mushrooms:
100 calories of Valencia Oranges have 4.8 times more Calcium than Microwaved White Mushrooms.
While 100 kcal of Microwaved White Mushrooms contain 14 times more Copper, 5.1 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 10.5 times more Phosphorus, 3.8 times more Potassium, more Sodium, 17 times more Zinc and 1.4 times more Water than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have more Omega 3 and 1.4 times more Carbohydrate than Microwaved White Mushrooms.
While 100 kcal of Microwaved White Mushrooms contain 8.9 times more Omega 6, 1.4 times more Fiber and 5.3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Microwaved White Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Microwaved White Mushrooms provide inadequate amounts of Omega 3