Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Microwaved White Mushrooms:
Raw Valencia Oranges have more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Microwaved White Mushrooms.
While Microwaved White Mushrooms contain 10.8 times more Vitamin B2, 19.5 times more Vitamin B3, 7.8 times more Vitamin B5 and more Vitamin D than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Microwaved White Mushrooms have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Microwaved White Mushrooms:
Raw Valencia Oranges have 6.7 times more Calcium than Microwaved White Mushrooms.
While Microwaved White Mushrooms contain 10 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 7.5 times more Phosphorus, 2.7 times more Potassium, more Sodium and 12.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Microwaved White Mushrooms have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges have 1.4 times more Energy, more Omega 3 and 2 times more Carbohydrate than Microwaved White Mushrooms.
While Microwaved White Mushrooms contain 6.4 times more Omega 6 and 3.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Microwaved White Mushrooms have similar amounts of Fiber per 1 kg.
Both Raw Valencia Oranges as well as Microwaved White Mushrooms have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.