Comparing Nutrients in 100 calories Valencia OrangesVS Raw Coconut Cream
Weight per 100 calories
Valencia Oranges
204g
Raw Coconut Cream
30.3g
Raw Coconut Cream has 6.7 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Raw Coconut Cream?
Valencia Oranges VS Raw Coconut Cream Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Raw Coconut Cream?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Raw Coconut Cream:
100 calories of Valencia Oranges have more Vitamin A, 19.5 times more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B3, 6.5 times more Vitamin B5, 9 times more Vitamin B6, 11.4 times more Vitamin B9 and 116.7 times more Vitamin C than Raw Coconut Cream.
100 calories of Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Raw Coconut Cream have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Raw Coconut Cream:
100 calories of Valencia Oranges have 24.5 times more Calcium, 2.4 times more Magnesium, 3.7 times more Potassium and 10.8 times more Water than Raw Coconut Cream.
While 100 kcal of Raw Coconut Cream contain 1.5 times more Copper, 3.8 times more Iron, 8.4 times more Manganese and 2.4 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Raw Coconut Cream contain similar levels of Phosphorus per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have more Omega 3, 12 times more Carbohydrate, 7.7 times more Fiber and 1.9 times more Protein than Raw Coconut Cream.
While 100 kcal of Raw Coconut Cream contain 17.2 times more Fat and 130.5 times more Saturated Fat than Raw Valencia Oranges.
Both Valencia Oranges and Raw Coconut Cream offer comparable quantities of Energy per 100 calories.
100 calories of Raw Coconut Cream provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Raw Valencia Oranges as well as Raw Coconut Cream provide inadequate amounts of Omega 6 in 100 calories.