Comparing Nutrients in 100 calories Valencia OrangesVS Canned Ginkgo Nuts
Weight per 100 calories
Valencia Oranges
204g
Canned Ginkgo Nuts
90g
Canned Ginkgo Nuts have 2.3 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Canned Ginkgo Nuts?
Valencia Oranges VS Canned Ginkgo Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Canned Ginkgo Nuts?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Canned Ginkgo Nuts:
100 calories of Valencia Oranges have 1.6 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 5.8 times more Vitamin B5, 2.7 times more Vitamin B9 and 12.1 times more Vitamin C than Canned Ginkgo Nuts.
While 100 kcal of Canned Ginkgo Nuts contain 5.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
100 calories of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Valencia Oranges as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Canned Ginkgo Nuts:
100 calories of Valencia Oranges have 22.7 times more Calcium, 1.4 times more Magnesium, 2.3 times more Potassium and 2.7 times more Water than Canned Ginkgo Nuts.
While 100 kcal of Canned Ginkgo Nuts contain 2 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus and more Sodium than Raw Valencia Oranges.
100 calories of Canned Ginkgo Nuts lack sufficient amounts of Calcium
Both Raw Valencia Oranges as well as Canned Ginkgo Nuts lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.7 times more Omega 3 and 1.2 times more Carbohydrate than Canned Ginkgo Nuts.
While 100 kcal of Canned Ginkgo Nuts contain 5.6 times more Omega 6 and 1.6 times more Fiber than Raw Valencia Oranges.
Both Valencia Oranges and Canned Ginkgo Nuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Canned Ginkgo Nuts provide inadequate amounts of Omega 3