Nutrient Comparison: Valencia Oranges VS Canned Ginkgo Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Canned Ginkgo Nuts:
- 5 ounces of Valencia Oranges have 2.6 times more Vitamin B5 and 5.3 times more Vitamin C than Canned Ginkgo Nuts.
- While 5 oz of Canned Ginkgo Nuts contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 13.2 times more Vitamin B3 and 3.1 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Ginkgo Nuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- Both Raw Valencia Oranges as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Canned Ginkgo Nuts:
- 5 ounces of Valencia Oranges have 10 times more Calcium than Canned Ginkgo Nuts.
- While 5 oz of Canned Ginkgo Nuts contain 4.5 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 3.2 times more Phosphorus and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Ginkgo Nuts contain similar levels of Potassium per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Canned Ginkgo Nuts lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Canned Ginkgo Nuts lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Ginkgo Nuts contain 2.3 times more Energy, 12.7 times more Omega 6, 1.9 times more Carbohydrate, 3.7 times more Fiber and 2.2 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in five ounces.