Nutrient Comparison: Canned Ginkgo Nuts VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Ginkgo Nuts versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Ginkgo Nuts vs Navel Oranges:
- 5 ounces of Canned Ginkgo Nuts have 2 times more Vitamin B1, 8.5 times more Vitamin B3 and 2.5 times more Vitamin B6 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.7 times more Vitamin B5 and 6.5 times more Vitamin C than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- Both Canned Ginkgo Nuts as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Ginkgo Nuts vs Navel Oranges:
- 5 ounces of Canned Ginkgo Nuts have 4.3 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus and 307 times more Sodium than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 10.8 times more Calcium than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and Navel Oranges contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Ginkgo Nuts lack sufficient amounts of Calcium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Canned Ginkgo Nuts as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Ginkgo Nuts have 2.3 times more Energy, 24.3 times more Omega 6, 1.8 times more Carbohydrate, 4.2 times more Fiber and 2.5 times more Protein than Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Ginkgo Nuts as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in five ounces.