Nutrient Comparison: Canned Ginkgo Nuts VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Ginkgo Nuts versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Ginkgo Nuts vs Navel Oranges:
- 1 pound of Canned Ginkgo Nuts has 2 times more Vitamin B1, 8.5 times more Vitamin B3 and 2.5 times more Vitamin B6 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.7 times more Vitamin B5 and 6.5 times more Vitamin C than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- Both Canned Ginkgo Nuts as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Ginkgo Nuts vs Navel Oranges:
- 1 pound of Canned Ginkgo Nuts has 4.3 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus and 307 times more Sodium than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 10.8 times more Calcium than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and Navel Oranges contain similar levels of Potassium per one pound.
- 1 pound of Canned Ginkgo Nuts lack sufficient amounts of Calcium
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Canned Ginkgo Nuts as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Ginkgo Nuts has 2.3 times more Energy, 24.3 times more Omega 6, 1.8 times more Carbohydrate, 4.2 times more Fiber and 2.5 times more Protein than Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Ginkgo Nuts as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in one pound.