Comparing Nutrients in 300 calories Canned Ginkgo NutsVS Navel Oranges
Weight per 300 calories
Canned Ginkgo Nuts
270g
Navel Oranges
612g
Canned Ginkgo Nuts have 2.3 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Canned Ginkgo Nuts or Navel Oranges?
Canned Ginkgo Nuts VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Ginkgo Nuts or Navel Oranges?
Lets compare vitamin content per 300 calories of Canned Ginkgo Nuts vs Navel Oranges:
300 calories of Canned Ginkgo Nuts have 3.8 times more Vitamin B3 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.6 times more Vitamin A, 2.1 times more Vitamin B2, 6.1 times more Vitamin B5, 2.3 times more Vitamin B9 and 14.7 times more Vitamin C than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
Both Canned Ginkgo Nuts as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Ginkgo Nuts vs Navel Oranges:
300 calories of Canned Ginkgo Nuts have 1.9 times more Copper and 135.5 times more Sodium than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 24.4 times more Calcium, 1.6 times more Magnesium, 2.1 times more Potassium and 2.7 times more Water than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Navel Oranges contain similar levels of Iron, Manganese and Phosphorus per 300 calories.
300 calories of Canned Ginkgo Nuts lack sufficient amounts of Calcium
Both Canned Ginkgo Nuts as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Ginkgo Nuts have 10.7 times more Omega 6 and 1.9 times more Fiber than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Navel Oranges offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Canned Ginkgo Nuts as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 300 calories.