Comparing Nutrients in 100 calories Valencia OrangesVS Hickorynuts
Weight per 100 calories
Valencia Oranges
204g
Hickorynuts
15g
Dried Hickorynuts have 13.4 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Hickorynuts?
Valencia Oranges VS Hickorynuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Hickorynuts?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Hickorynuts:
100 calories of Valencia Oranges have 23 times more Vitamin A, 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 4.1 times more Vitamin B3, 1.9 times more Vitamin B5, 4.4 times more Vitamin B6, 13.1 times more Vitamin B9 and 325.1 times more Vitamin C than Hickorynuts.
100 calories of Hickorynuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Dried Hickorynuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Hickorynuts:
100 calories of Valencia Oranges have 8.8 times more Calcium, 5.5 times more Potassium and 436.9 times more Water than Hickorynuts.
While 100 kcal of Dried Hickorynuts contain 1.5 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 14.9 times more Manganese, 1.5 times more Phosphorus and 5.4 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 8.7 times more Carbohydrate and 5.2 times more Fiber than Hickorynuts.
While 100 kcal of Dried Hickorynuts contain 16 times more Fat, 15 times more Saturated Fat, 4.9 times more Omega 3 and 35 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Hickorynuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6