Lets compare vitamin content per 100 grams of Valencia Oranges vs Hickorynuts:
Raw Valencia Oranges have 1.7 times more Vitamin A and 24.3 times more Vitamin C than Dried Hickorynuts.
While Dried Hickorynuts contain 10 times more Vitamin B1, 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 7 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Dried Hickorynuts have similar amounts of Vitamin B9 per 100 g.
Both Raw Valencia Oranges as well as Dried Hickorynuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Hickorynuts:
Raw Valencia Oranges have 32.6 times more Water than Dried Hickorynuts.
While Dried Hickorynuts contain 1.5 times more Calcium, 19.9 times more Copper, 23.6 times more Iron, 17.3 times more Magnesium, 200.4 times more Manganese, 19.8 times more Phosphorus, 2.4 times more Potassium and 71.8 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Dried Hickorynuts contain 13.4 times more Energy, 214.6 times more Fat, 201.1 times more Saturated Fat, 65.4 times more Omega 3, 468.7 times more Omega 6, 1.5 times more Carbohydrate, 2.6 times more Fiber and 12.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dried Hickorynuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.