Nutrient Comparison: Valencia Oranges VS Hickorynuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Hickorynuts:
- 1 pound of Valencia Oranges has 24.3 times more Vitamin C than Hickorynuts.
- While 1 lb of Dried Hickorynuts contains 10 times more Vitamin B1, 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 7 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Hickorynuts provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Hickorynuts:
- 1 pound of Valencia Oranges has 32.6 times more Water than Hickorynuts.
- While 1 lb of Dried Hickorynuts contains 1.5 times more Calcium, 19.9 times more Copper, 23.6 times more Iron, 17.3 times more Magnesium, 200.4 times more Manganese, 19.8 times more Phosphorus, 2.4 times more Potassium and 71.8 times more Zinc than Raw Valencia Oranges.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Hickorynuts contains 13.4 times more Energy, 214.6 times more Fat, 201.1 times more Saturated Fat, 65.4 times more Omega 3, 468.7 times more Omega 6, 1.5 times more Carbohydrate, 2.6 times more Fiber and 12.2 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein