Comparing Nutrients in 100 calories Valencia OrangesVS Pinyon Pine Nuts
Weight per 100 calories
Valencia Oranges
204g
Pinyon Pine Nuts
16g
Dried Pinyon Pine Nuts have 12.8 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Pinyon Pine Nuts?
Valencia Oranges VS Pinyon Pine Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Pinyon Pine Nuts?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Pinyon Pine Nuts:
100 calories of Valencia Oranges have 154 times more Vitamin A, 2.3 times more Vitamin B2, 15.3 times more Vitamin B5, 7.3 times more Vitamin B6, 8.6 times more Vitamin B9 and 311.3 times more Vitamin C than Pinyon Pine Nuts.
Both Valencia Oranges and Pinyon Pine Nuts provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Pinyon Pine Nuts:
100 calories of Valencia Oranges have 64.2 times more Calcium, 6.2 times more Phosphorus, 3.7 times more Potassium and 187.9 times more Water than Pinyon Pine Nuts.
While 100 kcal of Dried Pinyon Pine Nuts contain 2.2 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 14.7 times more Manganese and 5.6 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Pinyon Pine Nuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 7.9 times more Carbohydrate and 3 times more Fiber than Pinyon Pine Nuts.
While 100 kcal of Dried Pinyon Pine Nuts contain 15.8 times more Fat, 20.9 times more Saturated Fat, 3.8 times more Omega 3 and 44.1 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Pinyon Pine Nuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6