Comparing Nutrients in 100 calories Valencia OrangesVS Boiled Okra with Salt
Weight per 100 calories
Valencia Oranges
204g
Boiled Okra with Salt
455g
Valencia Oranges have 2.2 times more energy per 100g than Boiled Okra with Salt. It has low energy density when compared to other foods. Boiled and Drained Okra with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Okra with Salt?
Valencia Oranges VS Boiled Okra With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Okra with Salt?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Boiled Okra with Salt:
100 calories of Valencia Oranges have 1.3 times more Vitamin C than Boiled Okra with Salt.
While 100 kcal of Boiled and Drained Okra with Salt contain 2.6 times more Vitamin A, 3.4 times more Vitamin B1, 3.1 times more Vitamin B2, 7.1 times more Vitamin B3, 1.9 times more Vitamin B5, 6.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Boiled Okra with Salt:
100 kcal of Boiled and Drained Okra with Salt contain 4.3 times more Calcium, 5.1 times more Copper, 6.9 times more Iron, 8 times more Magnesium, 28.5 times more Manganese, 4.2 times more Phosphorus, 1.7 times more Potassium, more Sodium, 16 times more Zinc and 2.4 times more Water than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 7.2 times more Omega 3 than Boiled Okra with Salt.
While 100 kcal of Boiled and Drained Okra with Salt contain 2.2 times more Fiber and 4 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Okra with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Okra with Salt provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Boiled and Drained Okra with Salt provide inadequate amounts of Omega 6 in 100 calories.