Nutrient Comparison: Valencia Oranges VS Boiled Okra with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Boiled Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Boiled Okra with Salt:
- 14 ounces of Valencia Oranges have 3 times more Vitamin C than Boiled Okra with Salt.
- While 14 oz of Boiled and Drained Okra with Salt contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 3 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Okra with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Boiled Okra with Salt:
- 14 ounces of Valencia Oranges have 1.3 times more Potassium than Boiled Okra with Salt.
- While 14 oz of Boiled and Drained Okra with Salt contain 1.9 times more Calcium, 2.3 times more Copper, 3.1 times more Iron, 3.6 times more Magnesium, 12.8 times more Manganese, 1.9 times more Phosphorus, more Sodium and 7.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Okra with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 2.6 times more Carbohydrate than Boiled Okra with Salt.
- While 14 oz of Boiled and Drained Okra with Salt contain 1.8 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Okra with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Boiled and Drained Okra with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.