Nutrient Comparison: Valencia Oranges VS Boiled Okra with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Boiled Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Boiled Okra with Salt:
- 1 pound of Valencia Oranges has 3 times more Vitamin C than Boiled Okra with Salt.
- While 1 lb of Boiled and Drained Okra with Salt contains 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 3 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Okra with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Boiled Okra with Salt:
- 1 pound of Valencia Oranges has 1.3 times more Potassium than Boiled Okra with Salt.
- While 1 lb of Boiled and Drained Okra with Salt contains 1.9 times more Calcium, 2.3 times more Copper, 3.1 times more Iron, 3.6 times more Magnesium, 12.8 times more Manganese, 1.9 times more Phosphorus, more Sodium and 7.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Okra with Salt contain similar levels of Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 2.6 times more Carbohydrate than Boiled Okra with Salt.
- While 1 lb of Boiled and Drained Okra with Salt contains 1.8 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Okra with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Boiled and Drained Okra with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.