Nutrient Comparison: Boiled Okra with Salt VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Okra with Salt versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Okra with Salt vs Navel Oranges:
- 1 pound of Boiled Okra with Salt has 1.9 times more Vitamin B1, 2 times more Vitamin B3, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 3.6 times more Vitamin C than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin K
- Both Boiled and Drained Okra with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Okra with Salt vs Navel Oranges:
- 1 pound of Boiled Okra with Salt has 1.8 times more Calcium, 2.2 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 10.1 times more Manganese, 1.4 times more Phosphorus, 241 times more Sodium and 5.4 times more Zinc than Navel Oranges.
- Both Boiled Okra with Salt and Navel Oranges contain similar levels of Potassium and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Okra with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Okra with Salt has 2.1 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.8 times more Carbohydrate and 3.5 times more Sugars than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Navel Oranges offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Okra with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.