Comparing Nutrients in 300 calories Boiled Okra with SaltVS Navel Oranges
Weight per 300 calories
Boiled Okra with Salt
1364g
Navel Oranges
612g
Raw Navel Oranges have 2.2 times more energy per unit of mass than Boiled and Drained Okra with Salt, which is low in comparison to other foods. Boiled Okra with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Okra with Salt or Navel Oranges?
Boiled Okra With Salt VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Okra with Salt or Navel Oranges?
Lets compare vitamin content per 300 calories of Boiled Okra with Salt vs Navel Oranges:
300 calories of Boiled Okra with Salt have 2.6 times more Vitamin A, 4.3 times more Vitamin B1, 2.4 times more Vitamin B2, 4.6 times more Vitamin B3, 1.8 times more Vitamin B5, 5.3 times more Vitamin B6, 3 times more Vitamin B9, 4 times more Vitamin E and more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.6 times more Vitamin C than Boiled and Drained Okra with Salt.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Boiled and Drained Okra with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Okra with Salt vs Navel Oranges:
300 calories of Boiled Okra with Salt have 4 times more Calcium, 4.9 times more Copper, 4.8 times more Iron, 7.3 times more Magnesium, 22.6 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium, more Selenium, 536.8 times more Sodium, 12 times more Zinc and 2.4 times more Water than Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Okra with Salt have 2.5 times more Fiber and 4.6 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.6 times more Sugars than Boiled and Drained Okra with Salt.
Both Boiled Okra with Salt and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Okra with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.