Comparing Nutrients in 100 calories Valencia OrangesVS Cooked Enriched Pasta
Weight per 100 calories
Valencia Oranges
204g
Cooked Enriched Pasta
63.3g
Cooked Enriched Pasta has 3.2 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cooked Enriched Pasta?
Valencia Oranges VS Cooked Enriched Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cooked Enriched Pasta?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cooked Enriched Pasta:
100 calories of Valencia Oranges have more Vitamin A, 7.2 times more Vitamin B5, 4.1 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cooked Enriched Pasta.
While 100 kcal of Cooked Enriched Pasta contain 1.9 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Enriched Pasta provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Valencia Oranges as well as Cooked Enriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Cooked Enriched Pasta:
100 calories of Valencia Oranges have 18.4 times more Calcium, 1.8 times more Magnesium, 13.1 times more Potassium and 4.5 times more Water than Cooked Enriched Pasta.
While 100 kcal of Cooked Enriched Pasta contain 4.4 times more Iron, 4.3 times more Manganese and 2.6 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Enriched Pasta contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 2.1 times more Omega 3, 1.2 times more Carbohydrate and 4.5 times more Fiber than Cooked Enriched Pasta.
While 100 kcal of Cooked Enriched Pasta contain 1.7 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Enriched Pasta offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Enriched Pasta provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Cooked Enriched Pasta provide inadequate amounts of Omega 6 in 100 calories.