Nutrient Comparison: Valencia Oranges VS Cooked Enriched Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Cooked Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Cooked Enriched Pasta:
- 7 ounces of Valencia Oranges have 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Cooked Enriched Pasta.
- While 7 oz of Cooked Enriched Pasta contain 3.1 times more Vitamin B1, 3.4 times more Vitamin B2, 6.2 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Cooked Enriched Pasta have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Cooked Enriched Pasta:
- 7 ounces of Valencia Oranges have 5.7 times more Calcium, 4.1 times more Potassium and 1.4 times more Water than Cooked Enriched Pasta.
- While 7 oz of Cooked Enriched Pasta contain 2.7 times more Copper, 14.2 times more Iron, 1.8 times more Magnesium, 14 times more Manganese, 3.4 times more Phosphorus and 8.5 times more Zinc than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 1.4 times more Fiber than Cooked Enriched Pasta.
- While 7 oz of Cooked Enriched Pasta contain 3.2 times more Energy, 2.6 times more Carbohydrate and 5.6 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.