Comparing Nutrients in 100 calories Valencia OrangesVS Cooked Frozen Green Peas
Weight per 100 calories
Valencia Oranges
204g
Cooked Frozen Green Peas
128g
Boiled and Drained Frozen Green Peas have 1.6 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cooked Frozen Green Peas?
Valencia Oranges VS Cooked Frozen Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cooked Frozen Green Peas?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cooked Frozen Green Peas:
100 calories of Valencia Oranges have 2.8 times more Vitamin B5 and 7.8 times more Vitamin C than Cooked Frozen Green Peas.
While 100 kcal of Boiled and Drained Frozen Green Peas contain 5.5 times more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.4 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Frozen Green Peas provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
Both Raw Valencia Oranges as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Cooked Frozen Green Peas:
100 calories of Valencia Oranges have 2.7 times more Calcium, 2.6 times more Potassium and 1.7 times more Water than Cooked Frozen Green Peas.
While 100 kcal of Boiled and Drained Frozen Green Peas contain 1.8 times more Copper, 10.6 times more Iron, 1.4 times more Magnesium, 7.6 times more Manganese, 2.8 times more Phosphorus, more Sodium and 7 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.3 times more Carbohydrate than Cooked Frozen Green Peas.
While 100 kcal of Boiled and Drained Frozen Green Peas contain 3.1 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Frozen Green Peas offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 6 in 100 calories.