Nutrient Comparison: Valencia Oranges VS Cooked Frozen Green Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Cooked Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Cooked Frozen Green Peas:
- 1 pound of Valencia Oranges has 1.8 times more Vitamin B5 and 4.9 times more Vitamin C than Cooked Frozen Green Peas.
- While 1 lb of Boiled and Drained Frozen Green Peas contains 8.8 times more Vitamin A, 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 5.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Cooked Frozen Green Peas:
- 1 pound of Valencia Oranges has 1.7 times more Calcium and 1.6 times more Potassium than Cooked Frozen Green Peas.
- While 1 lb of Boiled and Drained Frozen Green Peas contains 2.8 times more Copper, 16.9 times more Iron, 2.2 times more Magnesium, 12.1 times more Manganese, 4.5 times more Phosphorus, more Sodium and 11.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Green Peas contain similar levels of Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Frozen Green Peas contains 1.6 times more Energy, 1.8 times more Fiber and 5 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Green Peas offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 3 and Omega 6 in one pound.