Comparing Nutrients in 1 pound Cooked Frozen Green Peas VS Sprouted Peas

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Green Peas	26%	3%	71%
Sprouted Peas	24%	4%	72%

Macro Nutrients

	Cooked Frozen Green Peas	Sprouted Peas	Recommended Dietary Allowance
Energy	12.2% 354kcal	19.4% 562kcal	2900kcal per day for Men 19-50 years
Fat	1.26% 1.22g	3.18% 3.1g	97g per day for Men 19-50 years
Saturated Fat	0.69% 0.22g	1.76% 0.56g	32g per day for Men 19-50 years
Omega 3	6.8% 0.11g	17.3% 0.28g	1.6g per day for Men 19-50 years
Omega 6	2.8% 0.48g	7.07% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.8% 64.7g	95% 123g	130g per day for Men 19-50 years
Sugars	27.5% 20g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.81% 0.59g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.5g	NA	g per day for Men 19-50 years
Sucrose	% 18.4g	NA	g per day for Men 19-50 years
Fiber	53.7% 20.4g	NA	38g per day for Men 19-50 years
Protein	41.7% 23.4g	71.3% 40g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Green Peas	Sprouted Peas	Recommended Dietary Allowance
Vitamin A	53% 476μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	107% 1.3mg	85% 1.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.7mg	87.5% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	93% 4.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.4% 0.51mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67% 268μg	163% 653μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	52.4% 47mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	91% 109μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Green Peas	Sprouted Peas	Recommended Dietary Allowance
Calcium	11% 109mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	53% 0.48mg	137% 1.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86% 6.9mg	128% 10.3mg	8mg per day for Men 19-50 years
Magnesium	23.8% 100mg	60.5% 254mg	420mg per day for Men 19-50 years
Manganese	55% 1.27mg	86.4% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 349mg	107% 748mg	700mg per day for Men 19-50 years
Potassium	14.7% 499mg	51% 1728mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	21.8% 327mg	6.05% 91mg	1500mg per day for Men 19-50 years
Zinc	27.6% 3.04mg	43.3% 4.76mg	11mg per day for Men 19-50 years
Water	9.75% 361g	7.63% 282g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cooked Frozen Green Peas vs Sprouted Peas:

• Boiled and Drained Frozen Green Peas have 1.3 times more Vitamin B1 than Raw Sprouted Peas.
• While Raw Sprouted Peas contain 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 7.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled and Drained Frozen Green Peas.
• Both Boiled and Drained Frozen Green Peas and Raw Sprouted Peas have similar amounts of Vitamin C per 1 lb.
• Both Boiled and Drained Frozen Green Peas as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cooked Frozen Green Peas vs Sprouted Peas:

• Boiled and Drained Frozen Green Peas have 1.7 times more Selenium, 3.6 times more Sodium and 1.3 times more Water than Raw Sprouted Peas.
• While Raw Sprouted Peas contain 1.5 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 3.5 times more Potassium and 1.6 times more Zinc than Boiled and Drained Frozen Green Peas.

Comparison of macro-nutrients per 1 pound:

• Raw Sprouted Peas contain 1.6 times more Energy, 2.5 times more Omega 3, 2.5 times more Omega 6, 1.9 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Frozen Green Peas.
• Both Boiled and Drained Frozen Green Peas as well as Raw Sprouted Peas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.