Comparing Nutrients in 100 calories Valencia OrangesVS Potato chips, without salt, reduced fat
Weight per 100 calories
Valencia Oranges
204g
Potato chips, without salt, reduced fat
20.5g
Potato chips, without salt, reduced fat have 9.9 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Potato chips, without salt, reduced fat?
Valencia Oranges VS Potato Chips, Without Salt, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Potato chips, without salt, reduced fat?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Potato chips, without salt, reduced fat:
100 calories of Valencia Oranges have more Vitamin A, 4.1 times more Vitamin B1, 1.5 times more Vitamin B2, 38.8 times more Vitamin B9 and 18.8 times more Vitamin C than Potato chips, without salt, reduced fat.
While 100 kcal of Potato chips, without salt, reduced fat contain 2.6 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Potato chips, without salt, reduced fat provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Valencia Oranges as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Potato chips, without salt, reduced fat:
100 calories of Valencia Oranges have 18.9 times more Calcium and 858.1 times more Water than Potato chips, without salt, reduced fat.
While 100 kcal of Potato chips, without salt, reduced fat contain 1.5 times more Iron than Raw Valencia Oranges.
Both Valencia Oranges and Potato chips, without salt, reduced fat contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Calcium
Both Raw Valencia Oranges as well as Potato chips, without salt, reduced fat lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.7 times more Carbohydrate, 4.1 times more Fiber and 1.5 times more Protein than Potato chips, without salt, reduced fat.
While 100 kcal of Potato chips, without salt, reduced fat contain 7 times more Fat, 12 times more Saturated Fat and 24.6 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Potato chips, without salt, reduced fat offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6