Snacks, tortilla chips, low fat, unsalted have 8.5 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Snacks, tortilla chips, low fat, unsalted?
Valencia Oranges VS Snacks, Tortilla Chips, Low Fat, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Snacks, tortilla chips, low fat, unsalted?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Snacks, tortilla chips, low fat, unsalted:
100 calories of Valencia Oranges have 25.5 times more Vitamin A, 3.4 times more Vitamin B1, 1.2 times more Vitamin B2, 5.5 times more Vitamin B3, 3 times more Vitamin B6, 20.7 times more Vitamin B9 and 2058.8 times more Vitamin C than Snacks, tortilla chips, low fat, unsalted.
100 calories of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Snacks, tortilla chips, low fat, unsalted:
100 calories of Valencia Oranges have 2.1 times more Calcium, 2.9 times more Copper, 5.6 times more Potassium and 431.2 times more Water than Snacks, tortilla chips, low fat, unsalted.
While 100 kcal of Snacks, tortilla chips, low fat, unsalted contain 2.1 times more Iron, 2.2 times more Phosphorus and 2.3 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Snacks, tortilla chips, low fat, unsalted contain similar levels of Magnesium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.7 times more Omega 3, 1.3 times more Carbohydrate and 4 times more Fiber than Snacks, tortilla chips, low fat, unsalted.
While 100 kcal of Snacks, tortilla chips, low fat, unsalted contain 6.8 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Snacks, tortilla chips, low fat, unsalted offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Snacks, tortilla chips, low fat, unsalted provide inadequate amounts of Omega 3