Snacks, tortilla chips, low fat, unsalted have 8.5 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, low fat, unsalted or Navel Oranges?
Snacks, Tortilla Chips, Low Fat, Unsalted VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, low fat, unsalted or Navel Oranges?
Lets compare vitamin content per 100 calories of Snacks, tortilla chips, low fat, unsalted vs Navel Oranges:
100 calories of Snacks, tortilla chips, low fat, unsalted have 2.8 times more Vitamin E and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 25.5 times more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 8.6 times more Vitamin B3, 3.7 times more Vitamin B6, 18 times more Vitamin B9 and 2508.7 times more Vitamin C than Snacks, tortilla chips, low fat, unsalted.
100 calories of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Snacks, tortilla chips, low fat, unsalted as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, tortilla chips, low fat, unsalted vs Navel Oranges:
100 calories of Snacks, tortilla chips, low fat, unsalted have 1.4 times more Iron, 1.6 times more Phosphorus, more Selenium and 1.7 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.3 times more Calcium, 3 times more Copper, 5.2 times more Potassium and 429.3 times more Water than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Navel Oranges contain similar levels of Magnesium per 100 calories.
100 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, tortilla chips, low fat, unsalted have 12.9 times more Omega 6 and 1.4 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate, 84.9 times more Sugars and 3.5 times more Fiber than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Snacks, tortilla chips, low fat, unsalted as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 100 calories.