Nutrient Comparison: Valencia Oranges VS Potato chips, without salt, reduced fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Potato chips, without salt, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Potato chips, without salt, reduced fat:
- 1 kilogram of Valencia Oranges has 3.9 times more Vitamin B9 and 1.9 times more Vitamin C than Potato chips, without salt, reduced fat.
- While 1 kg of Potato chips, without salt, reduced fat contains 2.4 times more Vitamin B1, 6.8 times more Vitamin B2, 25.5 times more Vitamin B3 and 10.6 times more Vitamin B6 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Potato chips, without salt, reduced fat:
- 1 kilogram of Valencia Oranges has 1.9 times more Calcium and 86.3 times more Water than Potato chips, without salt, reduced fat.
- While 1 kg of Potato chips, without salt, reduced fat contains 9.4 times more Copper, 15 times more Iron, 8.9 times more Magnesium, 11.4 times more Phosphorus, 9.7 times more Potassium and 16.8 times more Zinc than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Potato chips, without salt, reduced fat contains 9.9 times more Energy, 69.3 times more Fat, 118.9 times more Saturated Fat, 11.9 times more Omega 3, 244.3 times more Omega 6, 5.7 times more Carbohydrate, 2.4 times more Fiber and 6.8 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein