Comparing Nutrients in 100 calories Valencia OrangesVS Boiled Pumpkin with Salt
Weight per 100 calories
Valencia Oranges
204g
Boiled Pumpkin with Salt
556g
Valencia Oranges have 2.7 times more energy per 100g than Boiled Pumpkin with Salt. It has low energy density when compared to other foods. Boiled and Drained Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Pumpkin with Salt?
Valencia Oranges VS Boiled Pumpkin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Pumpkin with Salt?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Boiled Pumpkin with Salt:
100 calories of Valencia Oranges have 1.6 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled Pumpkin with Salt.
While 100 kcal of Boiled and Drained Pumpkin with Salt contain 65.3 times more Vitamin A, 5.3 times more Vitamin B2, 4.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Pumpkin with Salt provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Valencia Oranges as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Boiled Pumpkin with Salt:
100 kcal of Boiled and Drained Pumpkin with Salt contain 6.7 times more Copper, 17.2 times more Iron, 2.5 times more Magnesium, 10.5 times more Manganese, 4.8 times more Phosphorus, 3.5 times more Potassium, more Sodium, 10.4 times more Zinc and 3 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Pumpkin with Salt contain similar levels of Calcium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 2.9 times more Omega 3 than Boiled Pumpkin with Salt.
While 100 kcal of Boiled and Drained Pumpkin with Salt contain 1.9 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Pumpkin with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Pumpkin with Salt provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Boiled and Drained Pumpkin with Salt provide inadequate amounts of Omega 6 in 100 calories.