Nutrient Comparison: Valencia Oranges VS Boiled Pumpkin with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Boiled Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Boiled Pumpkin with Salt:
- 1 kilogram of Valencia Oranges has 2.8 times more Vitamin B1, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 10.3 times more Vitamin C than Boiled Pumpkin with Salt.
- While 1 kg of Boiled and Drained Pumpkin with Salt contains 24 times more Vitamin A, 2 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Boiled Pumpkin with Salt:
- 1 kilogram of Valencia Oranges has 2.7 times more Calcium than Boiled Pumpkin with Salt.
- While 1 kg of Boiled and Drained Pumpkin with Salt contains 2.5 times more Copper, 6.3 times more Iron, 3.9 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, more Sodium and 3.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Pumpkin with Salt contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Boiled Pumpkin with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 2.8 times more Carbohydrate and 2.3 times more Fiber than Boiled Pumpkin with Salt.
- Both Raw Valencia Oranges as well as Boiled and Drained Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.