Nutrient Comparison: Valencia Oranges VS Canned Pumpkin with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Canned Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Canned Pumpkin with Salt:
- 1 kilogram of Valencia Oranges has 3.6 times more Vitamin B1, 3.3 times more Vitamin B9 and 11.5 times more Vitamin C than Canned Pumpkin with Salt.
- While 1 kg of Canned Pumpkin with Salt contains 64.8 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Pumpkin with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Canned Pumpkin with Salt:
- 1 kilogram of Valencia Oranges has 1.5 times more Calcium than Canned Pumpkin with Salt.
- While 1 kg of Canned Pumpkin with Salt contains 2.9 times more Copper, 15.4 times more Iron, 2.3 times more Magnesium, 6.5 times more Manganese, 2.1 times more Phosphorus and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Pumpkin with Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Canned Pumpkin with Salt lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 1.5 times more Carbohydrate than Canned Pumpkin with Salt.
- Both Valencia Oranges and Canned Pumpkin with Salt offer comparable quantities of Fiber per one kilogram.
- Both Raw Valencia Oranges as well as Canned Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.