Nutrient Comparison: Valencia Oranges VS Canned Pumpkin with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Canned Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Canned Pumpkin with Salt:
- 5 ounces of Valencia Oranges have 3.6 times more Vitamin B1, 3.3 times more Vitamin B9 and 11.5 times more Vitamin C than Canned Pumpkin with Salt.
- While 5 oz of Canned Pumpkin with Salt contain 64.8 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Pumpkin with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Canned Pumpkin with Salt:
- 5 ounces of Valencia Oranges have 1.5 times more Calcium than Canned Pumpkin with Salt.
- While 5 oz of Canned Pumpkin with Salt contain 2.9 times more Copper, 15.4 times more Iron, 2.3 times more Magnesium, 6.5 times more Manganese, 2.1 times more Phosphorus and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Pumpkin with Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Canned Pumpkin with Salt lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 1.5 times more Carbohydrate than Canned Pumpkin with Salt.
- Both Valencia Oranges and Canned Pumpkin with Salt offer comparable quantities of Fiber per five ounces.
- Both Raw Valencia Oranges as well as Canned Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.