Lets compare vitamin content per 100 grams of Valencia Oranges vs Boiled Pumpkin with Salt:
Raw Valencia Oranges have 2.8 times more Vitamin B1, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 10.3 times more Vitamin C than Boiled and Drained Pumpkin with Salt.
While Boiled and Drained Pumpkin with Salt contains 24 times more Vitamin A, 2 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Boiled Pumpkin with Salt:
Raw Valencia Oranges have 2.7 times more Calcium than Boiled and Drained Pumpkin with Salt.
While Boiled and Drained Pumpkin with Salt contains 2.5 times more Copper, 6.3 times more Iron, 3.9 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, more Sodium and 3.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Pumpkin with Salt have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 2.7 times more Energy, 8 times more Omega 3, 2.8 times more Carbohydrate, 2.3 times more Fiber and 1.4 times more Protein than Boiled and Drained Pumpkin with Salt.
Both Raw Valencia Oranges as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.