Comparing Nutrients in 100 calories Valencia OrangesVS Hemp Seeds
Weight per 100 calories
Valencia Oranges
204g
Hemp Seeds
18g
Hulled Hemp Seeds have 11.3 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Hemp Seeds?
Valencia Oranges VS Hemp Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Hemp Seeds?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Hemp Seeds:
100 calories of Valencia Oranges have 135.4 times more Vitamin A, 1.6 times more Vitamin B2, 4 times more Vitamin B9 and 1094.7 times more Vitamin C than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain 1.3 times more Vitamin B1 and 3 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Hemp Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Hemp Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Hulled Hemp Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Hemp Seeds:
100 calories of Valencia Oranges have 6.4 times more Calcium, 1.7 times more Potassium and 196.5 times more Water than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain 3.8 times more Copper, 7.8 times more Iron, 6.2 times more Magnesium, 29.3 times more Manganese, 8.6 times more Phosphorus and 14.6 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Hemp Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 15.5 times more Carbohydrate and 7.1 times more Fiber than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain 14.4 times more Fat, 11.6 times more Saturated Fat, 55.5 times more Omega 3, 55.3 times more Omega 6 and 2.7 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Hemp Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber