Nutrient Comparison: Valencia Oranges VS Hemp Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Hemp Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Hemp Seeds:
- 100 grams of Valencia Oranges have 97 times more Vitamin C than Hemp Seeds.
- While 100 g of Hulled Hemp Seeds contain 14.7 times more Vitamin B1, 7.1 times more Vitamin B2, 33.6 times more Vitamin B3, 9.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Valencia Oranges.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin B3
- 100 grams of Hemp Seeds have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Hemp Seeds:
- 100 grams of Valencia Oranges have 17.4 times more Water than Hemp Seeds.
- While 100 g of Hulled Hemp Seeds contain 1.8 times more Calcium, 43.2 times more Copper, 88.3 times more Iron, 70 times more Magnesium, 330.4 times more Manganese, 97.1 times more Phosphorus, 6.7 times more Potassium and 165 times more Zinc than Raw Valencia Oranges.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Valencia Oranges have 1.4 times more Carbohydrate than Hemp Seeds.
- While 100 g of Hulled Hemp Seeds contain 11.3 times more Energy, 162.5 times more Fat, 131.4 times more Saturated Fat, 626.5 times more Omega 3, 624.1 times more Omega 6, 1.6 times more Fiber and 30.3 times more Protein than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein